Nutrition Report

Insights

Nutrigenomics is the study of how your gene variants and nutrition interact to impact your health and wellbeing. This information provides an overview of the metabolic efficiency of key nutrients that support the recovery of your body after exercise. 

Recommendations

Whether it’s supplementing your diet to address low absorption of specific vitamins and minerals or adjusting your diet based on your unique metabolism, we have the answers for you.

Vitamins

Using DNA data to understand how efficiently your body responds to and uses the vitamins that you consume every day can empower you to tailor your diet to your specific nutritional needs. In this section, you will learn how to improve your intake of:

Water-soluble vitamins that help your body in the production of energy and growth Fat-soluble vitamins that help maintain eye, skin, blood cell, and bone health. Vitamin D that is made by your body when you spend time in the sun, but is harder to obtain during the winter without supplementation.

Minerals

Minerals are an essential part of your diet that are used to build bones and teeth, send signals through your nervous system, and trigger contractions in your muscles. Improve your understanding of your body's response to major minerals, including calcium, magnesium, and phosphorus, electrolytes like sodium, and potassium, and trace minerals like copper and iron.

Macronutrients

Macronutrients are the carbohydrates, fats, and proteins that your body uses for energy, and the building blocks of your cells. Poor metabolism, caused by genetic variants or overeating, can impact the usage and storage of macronutrients and potentially impact your health and wellbeing.

Sensitivities

Certain foods can react with your body in undesirable ways, by being difficult to digest or by kicking your immune system into action. Find out if your genetic variants make you sensitive to your diet.